Healthy Eating Plan

What’s the method to lose weight for free?  One idea is to stop eating.  Then you won’t buy food so it will be free. That’s silly and not realistic  When people look in the mirror to see their fat self it may seem to be.  But it isn’t hard to lose weight without losing money.  Here are some ideas.

Catch a virus.  No really, get sick.  As long as you get better, serious illness is a great way to shed pounds.  People lose weight while in the hospital.  That’s as ridiculous as it seems.  So let’s get to some real tips.

Losing weight is a snap if you severely cut calories.  That means eating fewer calories than you burn.  Drink nothing but water to force your body to draw on fat reserves.  If you have the constitution to keep this up for a whole year, you’re set.  Seriously, though, eating less than you use is the way to go.  It can’t be only water, but replacing soda and juice with water will drop out 90,000 calories, or 25 pounds, each year.  Smaller portions, less soda and juice  Period.

Exercise as if the slave master will whip you if you stop moving.  That means don’t stop until you lose consciousness.  Remember those Moses movies?  Did you ever see a fat slave working on those pyramids?  We don’t build pyramids any more but we can exercise, in moderation.  It doesn’t have to be hours and hours of torture every day, but 30 minutes of aerobic exercise seven days a week is terrific.  While seven days a week is best, if you can’t do it, go for six, or five, or even four.  Try for seven days but if you miss a day here or there don’t panic.

Bodybuilders burn more calories just standing around.  So strap yourself to the car and pull it for 10 miles a day, uphill.  Become a hulk, a mass of muscles so large that you have to binge eat just to keep up with the wild metabolism.  Of course, in the real world weight training doesn’t have to be to the level of a marine drill instructor.  Keep off the weight with muscle training at least three days a week.  In the long run muscles burn more calories than fat, even without moving.

You don’t need Amazing diet shakes or fad diets to lose weight.  It doesn’t take a lot of cash, or any money.  Lose weight for free with diet and exercise.  Eat less than you burn.

Have you been told to lose weight?  Then go to Three Day Diet as well as Easy Ways To Lose Weight to get more info on some of the best diets that really work.