Fast Weight Loss Diet
Human beings like quick solutions. Long term programs do require perseverance and patience, but they work the best. Both elements often give people trouble. It’s no different with weight loss. People who want to lose weight are are always looking for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
Here’s a three day diet guaranteed to take off pounds. But make sure it’s just one part of an overall healthy eating regimen.
On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1/2 Grapefruit or 8 oz Juice, and 1 piece of toast with one Tbsp. Peanut Butter. Lunch consists of half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner should be 3 ounces of some type of lean meat, one cup of green beans, a cup of carrots, a cup of vanilla ice cream, 1 medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or water.
On the second day breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, 1 slice of toast, and one banana. Lunch consists of 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And lastly day three breakfast includes black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, 1 oz.(slice) cheddar cheese, and one apple. Lunch consists of 1 hard boiled egg, a piece of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes one cup of tuna, 1 cup of carrots, one cup of cauliflower, one cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Lemons, salt and pepper, and mustard can be used as wanted. You can also make some switches such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream. Keep in mind that this fast weight loss diet is a 3 day diet, only to be followed in conjunction with an overall healthy diet. Consider asking the local hospital for their version of a low calorie diet.
Are you committed to losing weight? Then visit Quick Weight Loss to discover the best diets that are successful.