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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

As seen on the Today show!
The National Bestseller Based on Harvard Medical School and Harvard School
of Public Health Research…A Revolutionary Guide to Healthy Eating That Topples
the USDA Food Pyramid

In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA
guidelines — the famous food pyramid — are not only wrong but also dangerous.
Debunking current dietary myths such as the evils of eggs and how high milk
consumption does a body good, Dr. Willett sets an all-new nutritional standard.
You’ll discover:

  • eye-opening new research on the healthiest carbohydrates, fats, and proteins
  • why weight control is the single most important factor
  • menu plans and recipes that make it easy to reinvent your daily diet

    List Price: $15.00

    Amazon Price: $10.20

    Used Price: $6.95

The Tao of Healthy Eating
Chinese dietary therapy is one of the most important aspects
of Chinese medicine. The Tao of Healthy Eating illuminates the theory and practice
of Chinese dietary therapy with emphasis on the concerns and attitudes of Westerners.
Commonsense metaphors explain basic Chinese medical theories and their application
in preventive and remedial dietary therapy. It features a clear description
of the Chinese medical understanding of digestion and all the practical implications
if this for day-to-day diet. Issues of Western interest are discussed, such
as raw versus cooked foods, high cholesterol, food allergies, and candidacies.
It includes the Chinese medical descriptions of 200 Western food and similar
information on vitamins, minerals, and amino acids.

List Price: $15.95

Amazon Price: $11.68

Used Price: $8.77

Betty Crocker’s Healthy New Choices: A Fresh Approach to Eating Well

With Betty Crocker, you can enjoy healthy eating every day! The 400 tempting recipes are full of real taste appeal, yet don’t require extra effort or hard-to-find ingredients.

Are these really recipes your family will eat? Absolutely! Whip up Spicy Chicken Chili, Mushroom and Spinach Lasagna, Asian Noodle Salad or Lemon Steak Diane and top off the meal with Brownie Trifle, Caribbean Bananas or Tira Mi Su Coffee dessert. This is the food you’ll want to eat every day.

Too busy to even think about changing your cooking habits? There’s an entire
chapter of express meals that are still healthy, and miles ahead of what you’ll
get from a takeout meal. No matter how hectic your life is, healthy eating is
possible!

There’s also great information on wellness and easy changes to painlessly incorporate
healthy eating into your lifestyle. And every recipe has complete nutrition
information that satisfies everyone’s nutrition needs. We have also flagged
the recipes to show those that are low fat, low sodium, low cholesterol or high
fiber, to help make menu planning a breeze.

You know you’ve been meaning to do it–now you can! With Betty Crocker’s
Healthy New Choices, healthy eating isn’t tedious–it’s terrific!
List Price: $19.95

Amazon Price: $14.96

Used Price: $2.25