Eat Your Vegetables
“Eat Your Vegetables” - How a Healthier Diet Can Reduce or Eliminate PMS and Menopause Symptoms
Vitamins:
Vitamin A
Helps reduce PMS symptoms and acne. Aids in secretion of gastric juices and in digesting proteins.
Found in: Carrots, leafy vegetables, salmon, melon, squash, yams and tomatoes.
B Complex
Helps metabolize protein and prevent fatigue. May prevent fluid retention. May prevent migraines.
Found in: Wholegrain cereals, beans, beets, potatoes, leafy vegetables, brown rice and legumes.
Vitamin B6
Aids in food assimilation. Helps reduce food cravings and edema. May enhance release of serotonin.
Found in: Bananas, cantaloupe, cabbage, carrots, chicken, shrimp, tuna, green leafy vegetables, peas and beans.
Biotin
Helps metabolize fats and proteins.
Found in: Unpolished rice and soybeans.
Pantothenic Acid
Reduces the effects of stress on the body.
Found in: Wheat bran, whole grain cereals and breads, green vegetables, peas and beans.
A & B Complex
Minimizes fat and cholesterol in liver and arteries.
Found in: Green leafy vegetables and legumes.
Inositol
May help reduce cholesterol in liver and arteries.
Found in: Oatmeal, corn and citrus fruits.
Vitamin C
Aids adrenal and thyroid glands. Protects against the effects of stress on the body. Helps diminish the effects of toxins in the air and water.
Found in: All fresh fruits and vegetables, especially citrus fruits, strawberries, apples, potatoes, cabbage, broccoli, tomatoes, turnip greens, bell peppers and cauliflower.
Vitamin E
May help reduce benign lumps in breasts (caused, in part, by caffeine) and helps in regulating menstrual disorders, oxygenates body tissues, may reduce the risk of some types of cancer.
Found in: Unrefined, cold-pressed wheat germ and soybean oils, raw or sprouted seeds, nuts and grains, broccoli, asparagus, turnip greens, sweet potatoes and green leafy vegetables.
Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches “The Mental Game of Golf” on cruise ships. You can reach Katie at: http://www.livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net
Tags: food, cooking, fitness, nutrition