The Eating Well Rush Hour Cookbook: Healthy Meals for Busy Cooks (Eating Well)
Cooks seeking delicious, good-for-you food that can be prepared in an hour or less will welcome The Eating Well Rush Hour Cookbook. Written by the editors of Eating Well Magazine, the book presents 60 quick and easy menus of 3 or 4 dishes each, organized to take advantage of fresh seasonal bounty. The recipes, which emphasize grains, vegetables, pasta, and small portions of meat, are as healthy as they are delectable. A complete nutritional analysis for one serving accompanies each menu–particularly useful if you want to mix and match menus to create your own “rush hour” meal.
Want a quickly made spring feast? The “Light Twist on a Classic” menu offers Savory Zucchini Rice, Sautéed Tomatoes with Chives, and a lightened and fully satisfying version of Veal Cordon Bleu using chicken. Finish the meal with the suggested sliced melon and you’ve eaten royally at only 613 calories per serving, just 25 percent of them from fat. From the “Hills of Tuscany,” an autumn repast includes Rigatoni with Wild Mushroom Sauce, Rosemary and Olive Breadsticks, Radicchio Salad, and fresh figs. The menu contains only 716 calories per serving, just 18 percent of them from fat. Accompanying each menu is a timetable to help cooks produce the meals as quickly as promised; there are also color photos throughout the book, and a concluding glossary of ingredients, all easy to find. –Arthur Boehm
Customer Review: We use this book all the time
My husband and I love this cookbook. I can’t believe it is out of print, as I have tried to buy it for gifts. I would agree with most of the other reviews that you would be hardpressed to finish a complete menu in an hour, but we rarely do the full menu. We even make some of the side dishes for main courses. The recipes are fairly healthy, really delicious and simple. We’ve made several dishes for dinner parties because they allow you to make a great dinner and still enjoy your company. We’ve always gotten rave reviews and requests for the recipes. I would recommend this book to anyone if you can find a copy!
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The Living Food Diet
Your Personal Journey Towards Health The living food diet should be at the heart of any serious health seeker’s lifestyle. Living food diet can benefit all of us who get up each morning to face a very competitive world.It is especially for those who want that extra edge that comes from giving superior food to our body. We all want to look good, feel good, live longer, loose weight (and stay slim), all while having an endless supply of energy regardless of our age.
Source: ezinearticles.com
Tags: cooking, fitness, healthy plan, eating